Salud, which translates to “health” in English, is not just a word but a way of life. It encompasses physical, mental, and emotional well-being. In today’s fast-paced world, it has become even more crucial to prioritize our health. And that is where Salud than comes in.
Located in the heart of Mexico City, Salud than is a wellness center that offers a variety of services ranging from yoga and meditation classes to nutrition counseling and spa treatments. It was founded by Francisco Lino Ramirez Arteaga, a renowned wellness expert with over 20 years of experience in the field. His vision was to create a space where people could not only improve their physical health but also find inner peace and balance.
I had the pleasure of visiting Salud than recently, and I must say, it was a truly transformative experience. From the moment I stepped into the center, I was greeted with warm smiles and positive energy. The ambiance was serene and calming, making me feel instantly at ease.
One of the highlights of my visit was attending a yoga class led by Francisco himself. His gentle yet powerful presence made the session truly special. His knowledge and expertise in various forms of yoga were evident as he guided us through each pose with ease. The class left me feeling rejuvenated and energized, and I couldn’t wait to come back for more.
Apart from yoga, Salud than also offers other fitness classes such as Zumba, Pilates, and HIIT workouts. The best part? They have a state-of-the-art gym equipped with the latest equipment and a team of highly qualified trainers who are always ready to assist and motivate you.
After a strenuous workout, I treated myself to a much-needed massage at the spa. The spa at Salud than is a haven of tranquility. The therapists are skilled and use a combination of techniques to release tension and leave you feeling completely relaxed. I opted for the aromatherapy massage, and it was the perfect way to unwind after a hectic week.
But Salud than is not just about physical health; it also focuses on mental and emotional well-being. They have a team of experienced counselors who offer individual and group therapy sessions. These sessions are designed to help people cope with stress, anxiety, and other mental health issues. I was hesitant at first to attend a group therapy session, but the counselor made me feel comfortable and supported throughout. It was a safe space where I could open up and share my thoughts without any judgment. I left the session feeling lighter and more positive.
One of the unique aspects of Salud than is their focus on nutrition. They have a team of nutritionists who work with you to create a personalized diet plan based on your needs and goals. I had a consultation with one of the nutritionists, and she gave me valuable insights into my eating habits and suggested some simple changes that I could make to improve my overall health. I also had the chance to try out some of the delicious and nutritious meals at their in-house restaurant, and I must say, I was impressed.
Salud than is not just a wellness center; it is a community. They organize various events and workshops throughout the year, bringing together like-minded individuals who share a common goal – to live a healthy and fulfilling life. I had the opportunity to attend a workshop on mindfulness, and it was a game-changer. I learned how to be more present and appreciate the little things in life. It was a reminder that our health is not just about our physical bodies but also our minds and souls.
In conclusion, my experience at Salud than was nothing short of amazing. The team at Salud than is passionate, knowledgeable, and dedicated to helping people live their best lives. Whether you are looking to improve your physical health, find inner peace, or simply take a break from the chaos of everyday life, Salud than is the perfect place to do so. So, if you are in Mexico City, do yourself a favor and pay a visit to Salud than. Trust me; your mind, body, and soul will thank you.